20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎


➞ Instagram
➞ Blog: http:/www.aboutpam.com


VIDEO, CUT & EDIT: Emrah Bayka

emrahbayka@gmail.com


MUSIC by Epidemic Sound



CONTACT ME (business inquires):
pamela_reif@icloud.com

workout,training,full body,butt,glute,booty,abs,arms,back,muscles,exercise,how to get,home workout,no equipment,sport,sweat,lose weight,get toned,lean,kylie jenner,kayla itsines,squat,crunch,plank,intense,20 minute,fat burner,instagram,thighs,cellulite,keine gewichte,no weight,bodyweight,fitness,po,ganzkörper,muskel,bauch,sixpack,secret,follow along,real time,grow,big butt,push up,pamela reif,get strong,weight loss,hiit,