AT-HOME HIIT WORKOUT (*no equipment required*) | Slim Thick Journey

#workout #HIIT #workoutwithme
HIIT Workouts are tough! Why do them alone when I can do them with you! This is a raw, unedited HIIT workout that you can follow along with (best followed with wireless headphones). Feel free to do this at home or at the gym!

WORKOUT:
- Squat Jump (30 secs)
- Split Touch Squat (30 sec)
- Toe taps (30 sec)
- Rest (30 secs)

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business inquiries- email: kristencalfee@gmail.com
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FAQ:
Q: What is the app you’re using to track your time?
A: Intervals App:

Q: Is this the only thing you do for your workout that day?
A: No. I do this at the end of a day of lifting weights.

Q: How often should I do this workout to see results?
A: The only way to see results (weight loss) is to be a caloric deficit on a consistent basis. This will help you. I personally do HIIT workouts 2-3 times a week combined with a consciously healthy diet. Weight loss takes time. Do not expect to lose 5 pounds in one week doing this, but do expect to see results within a month of consistent

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