Can I take a warm shower without messing up my cold adaptation?

Jesse Coomer is a NASM certified Personal Trainer, English Professor, and life adventurer.
He is a Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.

If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com


In this episode, Jesse answers a question over whether it is okay for cold trainers to take warm showers.



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