Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE:
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Question Timestamps:
1:40 Thoughts on 10K Steps a Day & wearing a Step Counter?
4:20 Just started FormulaX, Would Yoga be okay for "Active Rest"?
6:03 Would either one of you consider going Vegetarian/Vegan?
12:51 Why do you choose protein powders after the gym? Isn't food healthier?
14:01 If I work 9 hrs a day in Construction, What supps can help build?
16:33 BCAA's or Post Protein for Muscle Soreness?
18:02 Can you recommend a Dairy Free Protein Powder that tastes good?
19:56 Opinion on Kombucha?
21:58 What kind of foods that help with hormonal imbalance? Does Turmeric Tea really help with it?
25:40 How many calories to maintain my weight? (lots of details about her activity and avg calorie level in the video)
BONUS QUESTION ON THE PODCAST: Jess, has it been harder to get your body back after the second pregnancy? (2.5mo postpartum with second pregnancy at the time of recording) - Listen to the podcast to hear the answer.
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE):
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES):
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery:
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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