HEALING MEDITATION FOR LOWER CHAKRAS: boost positivism, creativity and personal power

Chakra Sequence:

Solar Plexus Chakra: 00:00
Sacral Chakra: 38:18
Root Chakra: 1:44:33

The first chakra is associated with the following functions or behavioral characteristics:

-Security, safety
-Survival
-Basic needs (food, sleep, shelter, self-preservation, etc.)
-Physicality, physical identity and aspects of self
-Grounding
-Support and foundation for living our lives

The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world

2nd

The sacral chakra is associated with the following psychological and behavioral functions:

-Emotions, feelings
-Relationships, relating
-Expression of sexuality, sensual pleasure
-Feeling the outer and inner worlds
-Creativity
-Fantasies

The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.

Motivated by pleasure, it’s the driving force for the enjoyment of life through the senses, whether it’s auditory, through taste, touch, or sight. Opening your sacral chakra allows you to “feel” the world around and in us. As such, it’s an important chakra at the foundation of our feeling of well-being.

The second chakra is instrumental in developing flexibility in our life. Associated with the water element, it’s characterized by movement and flow in our emotions and thoughts. It supports personal expansion and the formation of identity through relating to others and to the world.

3rd

The main meanings associated with the third chakra are:
-Will, personal power
-Taking responsibility for one’s life, taking control
-Mental abilities, the intellect
-Forming personal opinions and beliefs
-Making decisions, setting the direction
-Clarity of judgments
-Personal identity, personality
-Self-assurance, confidence
-Self-discipline
-Independence

When the Solar Plexus chakra is open and the energy in this center is balanced, these functions naturally find a clear and effortless outlet. However, in case the flow of energy is disturbed, whether because the Manipura chakra is overactive or blocked, symptoms may range from energetic and emotional to physical.

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