High-Volume Shoulder Workout for Mass | Abel Albonetti

If you're familiar with Abel's shoulder training style, you already know that he uses lots of volume, substantial weights, and fatigue-inducing dropsets to build his physique.
► Abel Albonetti's 30-Day Shoulders Program:
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| Abel Albonetti's 30-Day Programs |
► 30-Day Ab Training Program:
► 30-Day Shoulder Training Program:

If you enjoyed doing lots of dropsets, supersets, trisets, or rest-pauses, Abel will share a brief explanation of each technique in daily overview videos in his complete 30-Day shoulder training program. You'll also have written descriptions and recommendations to help you through each exercise, along with example videos of each and every movement.

Abel Albonetti's High-Volume Shoulder Workout for Mass (04:38)
1. Seated Dumbbell Military Press: 5 sets, 8-12 reps
2. Standing Barbell Military Press: 5 sets, 8-10 reps
3. Superset
a. Smith Machine Press: 4 sets, 10-12 reps
b. Dumbbell Side Raises: 4 sets, 12-15 reps
4. Side Raies: Run the Rack Set
5. Superset
a. Cable Front Raise: 4 sets, 10-12 reps
b. Cable Upright Row
5. Kettlebell Side Raises: 4 sets, 12 reps
6. Cable Reverse Fly: 4 sets, 12-15 reps
7. Superset
a. Dumbbell Shrugs: 5 sets, 10 reps
b. Incline Dumbbell Reverse Fly: 5 sets, 12-15 reps

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| Abel Albonetti's Favorite MuscleTech Supplements |
► Platinum Amino + Energy:
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► NITRO-TECH 100% Whey Gold:
► NITRO-TECH 100% Iso Whey:
► Platinum 100% Creatine:
► Pre Build:
► Pro Series Alpha Test:
► Protein Cookie:
► Vapor X5 Next Gen Pre-Workout:

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