How to help children with anxiety! This video is primarily for parents, but grandparents, aunts, uncles, cousins siblings and family friends can also benefit. I do not replace a doctor, mental health professional, counselor, therapist or psychologist. I encourage that you get your children professional help as soon as possible! Unfortunately there are many children that suffer from anxiety disorders! I can't tell you the exact reason for your child, but I can help you handle the situation better. I have two children that have had issues with childhood anxiety issues. I had to learn the hard way, but things have improved dramatically since changing my ways. Remember to be a friend, be patient, loving, caring, nuturing, positive and lead by example. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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