Hurdle Training - 5 Step into 3 step race rhythm with RJ Montgomery

March 9, 2019 -

Lead/ Trail (dominant and weak sides) Quick 3 over the Top - 5 hurdles (30 inches) spacing 10/11/12/12 feet

5 step (first 5) into 3 step race rhythm over last 4 (9 hurdles at 30 inches) - spacing 28/30/32/32/23/24/25/25 feet

Finished section up with Resistance tubing (Trail leg cycle/ Lead Leg high knee drive into wall)

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