I ANALYSE MY OWN STROKE

Some of you have asked for it, so here it is! I analyse my own stroke in this video. I had underwater filming done in July after 5 weeks out of the water - and it wasn't pretty! Since then I've focused the depth of my hand in the extension phase, less wrist bend on my right hand and an earlier exit of the right hand. After six weeks of working on these things the results are starting to show. In my most recent 400m and 200m time trials (long course) I went 4:45 and 2:15. By the end of the year the aim is to get this closer to 4:30 and 2:10.

Online Coaching Membership:

feedback friday,swimming technique,brenton ford,effortless swimming,effortless swimming technique,feedback friday mousehunt,feedback friday swimming,swimming technique for triathlon,brenton ford swimming,brenton ford swim coach,brenton ford effortless swimming,effortless swimming freestyle,