Powerful Posture and Pain Relief: 12 minutes of Foundation Training

Do this often. Listen to the cues closely. If you're serious about Foundation Training go to my website and learn how hard this workout really should be.
Hope you get a whole lot better. - Dr. Goodman



THIS VIDEO IS NOT FOR BEGINNERS, so please pay attention to the details and posture cues and continue only as long as is comfortable. If you are a beginner, please use the videos and resources on our website, before engaging in this workout.

Foundation Training is a good option for a lot of people with a lot of pain.

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