Procrastination main reason:Distraction or Lack of Focus | Happy Life

#procrastination
#distraction
#lack of focus
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Procrastination greatest reason: Distraction or Lack of Focus | Happy Life

Distraction is the main culprit for procrastination. Be it digital distraction like smart phones, tv or internet or it may be as simple as a friend or colleague asking going for a tea or coffee. It takes nearly 5 to 10 mins to restore your concentration level to get into your work.
Techniques
Make a to do list
Strict discipline not to move anywhere before completing the task
Make your work to very little parts so that before distraction you would have completed many chunks of work
Make your environment distraction free
Learn to say no to your friends and collegues
Reward yourself for completing the work.

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