Richard Simmons Deal-A-Meal Instructional Video

This VHS video is from 1991 and it titled "Deal Your Way to Health." It is an instructional video for dieters following fitness guru Richard Simmons' Deal-A-Meal weight loss program. That was a program similar to Weight Watchers and NutriSystem that assigned points or other values to foods and helped dieters plan their meals, days and weeks to achieve weight loss.

On the box cover, Simmons wrote: "I'll guide you step-by-step through this nealy revised Deal-A-Meal program with clear, easy-to-follow graphics — there's no guesswork involved. We'll discuss the six food groups in depth, show you real portion sizes, help you chart your total percentage of fats and calories per day, and give you breakdowns on those foods you love to eat."

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