Single Leg Jumping Drill To Increase Strength In Your Legs

Enjoy a great workout jumping and increasing your heart rate. Spread out cones at a 45° angle as placeholders. Next, strap on your Infinity Loop Bands to increase resistance to your legs. Now jump at an angle forward while keeping good form. Every stride you will feel the resistance throughout your legs. This amazing leg workout will leave you burning.

For more jump training drills head to KbandsTraining.com and look through the plyometric training section.

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