The Only Way to Track Macros | The Keto Diet Podcast Ep 138

Keto for Women:

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.

✿✿ TOPICS ✿✿
• Four ways to track your macros (3:46)
• Macro tracking apps (06:15)
• Alternatives to tracking (that’ll still keep you “on track”) (09:07)
• The difference between total and net carbs (11:26)

✿✿ RESOURCES ✿✿
• Questions about today’s content? Ask me!
• Keto for Women:
• Episode bonuses:
• ButcherBox coupon: $20 off + free ground beef for life:
• Perfect Keto coupon code: KDP for 20% off:

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