To keep blood pressure normal, it is necessary to have sleep in the afternoon: Study

If you get a little sleep during this part of life, then how good it can be to sleep. But nowadays, people's whole day will be so hot that there is no chance of getting gold. Well maybe this new study can persuade you to sleep a little while in the day. Actually, according to this new study, having a little late in the afternoon, high blood pressure is reduced and you also lose the risk of heart disease.

According to the study, sleeping a little late in the afternoon, your blood pressure is less than those who do not sleep in the afternoon. It has been claimed in the study that sleeping only a few hours in the afternoon has the same positive effect on your health, which is due to eating blood pressure medicine.

In the study, data of 212 people of 62 years was collected, through which it was found that the blood pressure of most people was 130 mm Hg. By the way, according to the American Heart Association Guidelines, the normal blood pressure is 120 mm Hg or less. Some of these 212 people were asked to sleep in the afternoon during the study, and some were refused to do so.

Studies show that those who sleep for 49 minutes a day, their blood pressure may be reduced to 5mm / hg. For information, tell that, blood pressure can be reduced by eating your BP. But when everything can be fine with gold, why should it be consumed.

According to the study's chief researcher, Calistratos, "If our blood pressure is even less than 2mm hg, then we can be safe from many heart related diseases."

The importance of this study can be understood from the fact that half of America's population is suffering from high blood pressure and they are always at risk of heart attack and stroke. On the other hand, one in eight people in India has high blood pressure problem.

But the British Heart Foundation's doctor Sonya Babu Narayan does not fully agree with this study. They say that good sleep is important but it is proved from many studs that if we reduce the quantity of salt in our diet, exercise daily and keep the weight in control, then get rid of the problem of high blood pressure. can be found.

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