Are you going for urination frequently in day and night?
Have you infection in your kidney or urination bladder?
Is the quantity of urine is very less but repeat after sometime?
Do you feel pain or spend more time in urination?
If any or all questions' answer is yes, this video is most important for you to treat your this problem permanent.
If you want to get the personal treatment or life style improvement training, please whatsapp +91-9356234925
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Canva for Video thumbnail
YouTube for Video Hosting
Wikidepidia for images
By Jordi March i Nogué [1] - Own work, CC BY-SA 3.0,
kidney image
By BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. - Own work, CC BY 3.0,
squat position
By Jonathan108 - Own work, Public Domain,
kegel exercise
By Centers for Disease Control and Prevention - Growing Stronger - Strength Training for Older Adults - Exercises Stage 3, Public Domain,
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