15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & Glutes)

*Take your SQUATS and Legs to the next level with these 15 MUST-DO Squat Variation Lower Body Exercises. If you want to radically transform your legs & glutes you need to watch this video*

FREE 5 Minute Glute Workout:

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The squat is considered one of the ultimate exercises for a lot of good reasons and in this video, the QUAD QUEEN Ashley Castleberry shows you 15 MUST DO Squat Variation Lower Body Exercises.

The squat is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength. The major muscles involved are the quadriceps, hamstrings, gastrocnemius, and the gluteus maximus. The squat also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well

Squats come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down the 15 MUST DO Squat Variation Lower Body Exercises and give you some variety when it comes to getting strong legs & glutes.

The 15 MUST DO Squat Variation Lower Body Exercises in this video will work your thighs, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life.

Having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body.

Take this video and use these 15 MUST-DO Squat Variation Lower Body Exercises to transform your lower body and finally get the results you've always wanted, STRONG & muscular legs and glutes while having a pain-free body!

Here are the 15 MUST-DO Squat Variation Lower Body Exercises:

1. Traditional Back Squat
2. Sumo Squat
3. Narrow Squat
4. Zercher Squat
5. Goblet Squat
6. Cossack Squat
7. Uneven squat
8. Sissy Squat
9. Rack Squat
10. Pulse Squat
11. Squat Hold
12. Squat Hold with Hip Abduction
13. Single Leg Squat
14. Plie' Squat
15. Wall Squat Hold

Break these 15 moves into 3 days of leg and lower body work and then perform each of these squat variations for either 8-12 reps or 30-45 seconds based on the exercise and on your level of fitness.

Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos.

#criticalbench #strongbydesign #stronglegs

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