The area in the front of the hip can feel uncomfortably sticky at times, often due to the femur shifting forward in the hip socket. This Flexibility Script video goes into the Banded Hip Rotators Mobilization that can help to clear restrictions in the front of the hip that can often be felt when bringing the knee in towards the chest, along with internal and external rotation of the hip. It gently mobilizes the femur back into a better position in the hip socket along with effectively restoring range of motion to the hip rotators to help alleviate hip and back pain associated with the musculature. This mobilization is gentle and is one of the most effective releases for the hip musculature like Glute Medius, TFL, Piriformis and more. Banded Movement Mobilizations are the easiest way to deal with muscle stiffness and restore full range of motion to both muscles and joints for improved neuromuscular dynamics. Movement is key, so start utilizing the new ranges of movement after performing Banded Movement Mobilizations. Learn more about Banded Movement Mobilizations with Flexibility Script courses, workshops and “Release Your Flexibility Potential” book & ebook available on Amazon.com, FlexibilityScript.com, & Rubberbanditz.com :-)!
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