Rear single leg straight lift work the hamstrings and pistol squat works the quads, glues, calves. It engages the core and this combination helps with development of a good balance and great stabilization.
Great combination that helps with great performance
Rear single leg straight lift work the hamstrings and pistol squat works the quads, glues, calves. It engages the core and this combination helps with development of a good balance and great stabilization.
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