HDL Cholesterol Foods To Include in Your Diet, Foods To Increase Good Cholesterol,Foods To Boost HDL

HDL Cholesterol Foods To Include in Your Diet, Foods To Increase Good Cholesterol,Foods To Boost HDL

HDL - High Density Lipoprotein is a good cholesterol required for your body. The ideal HDL levels is 60 milligrams/deciliter or above.

Choosing the right food can lower the LDL levels, and improve the HDL to LDL ratio. Here are the list of HDL Cholesterol foods to include in your diet.

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Whole Grains
Whole grains like bran, cereals and brown or wild rice, can lower the LDL and total cholesterol levels. This in turn boosts the HDL levels. The soluble fiber in whole grains lowers LDL.

Olive Oil
Olive olive contain heart-healthy fats, which can lower the inflammatory impact of LDL cholesterol on your body. The extra-virgin olive oil increases HDL levels and improves it's function.

Nuts
Include nuts like brazil nuts, almonds, pistachios, peanuts and others, as they are filled with heart-healthy fats. They are also high in fiber and plant sterols, which block the absorption of cholesterol in your body.

Fatty Fish
Fatty fish like salmon, mackerel, tuna, sardines and rainbow trout are rich in omega-3 fatty acids. You can also intake fish oil or krill oil supplements.

Seeds
Include seeds like Flax seeds and Chia seeds in your regular diet. They are rich in plant based omega-3 fatty acids, which are heart healthy fats.

Avocado
Avocado is rich in folate and monounsaturated fats, which lowers the LDL levels and reduces the risk of heart diseases. They also contain fiber, which naturally helps keep cholesterol in check.

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