THUMBS UP & SUBSCRIBE! -- I honestly believe I can help anyone reach their healthiest, thin body. I am a Certified Health Coach through Villanova Center for Obesity Prevention. I have helped people lose over 3000 lbs within the last 5 years. The bigger portion that people overlook, is how to reach their health goal and stay consistent with healthy habits (takes mindset work). How would it be if you did NOT WANT the food item that has seemed to control you! Over-desire for food can be changed!
I focus on Healthy Habits, Thought work (mindset), and optional financial health (message me for more detail on this), using structure and tools to help you get the ball rolling and achieve your personal goals.
COACHING: Are you curious about how what I do, how could it CHANGE your LIFE 1:1 ratio? It literally will if you are ready! Schedule your FREE Mindset and Healthy Habit Breakthrough Session:
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
*Planning breakthrough session: coachjenwalker.youcanbook.me
*Plan of Action print out for Spring Break:
*TIPS for my CLIENTS:
Dining out guide:
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