When you are working to fix premature ejaculation it's important to take note of how often you ejaculate. Men are designed to ejaculate quite frequently. How often you should or can ejaculate is going to vary depending on your genetics and your age. However, with an understanding that we are the most hyper sexual animal on this planet and our bodies are made to ejaculate often we can create a baseline of how often to ejaculate so that it's not making it more difficult to control. The best premature ejaculation treatment is to recondition your body and mind to be able to last longer. Premature ejaculation is caused by poor conditioning of your autopilot responses. If you ejaculate very quickly via masturbation then your body and mind will be conditioned to react that way. This quick release masturbation also weakens your PC muscle making ejaculation control much more difficult.
I've already covered how to strengthen your PC muscle to last longer in bed in this video:
Along the path of reconditioning yourself you want to make sure that you're ejaculating often enough so that you're able to have more control. The longer you go without ejaculating the more difficult it becomes to control it. The best premature ejaculation solution is to gain full control over you body and mind which takes practice because you're basically working to override your autopilot responses. Tuning into your physiology, your breathing, your mental state, your threshold level, along with strengthening your PC muscle will cure your premature ejaculation in no time.
Being able to last longer during sex is important if you want to give your woman at least one orgasm before you ejaculate. PE is easy to remedy when you know what parts of your body and mind to tune into and practice to create a new response that works to help you last as long as you want in the bedroom. One technique that you can start using tonight is my threshold control technique. I have an educational video on how to use it to last longer over on my blog at
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