How To Lose 10 Pounds In 3 Days! Military Diet Explained in Detail

Need to drop a few pounds quickly or break that dreaded plateau?

Everyone is not guaranteed to lose 10 pounds, some may lose 7 while others lose 5. Everyone's metabolism is different. If you do not lose 10, or even if you do, you can always repeat the diet after taking 4 days off.

Don't forget to weigh yourself on the first day.

Is it possible to lose 10 pounds in a short amount of time? Of course if is! I have completed this diet several times, but I have to admit..... It is NOT easy.

*This plan is not suitable for Diabetics.
*As always, please consult with your physician first.

Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information.

Military Diet:

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