How To Swim 32 Seconds FASTER (Per 100m) In A Half Ironman Race

In this video we look at Tab Jones who first attended a clinic in 2016. At the time she was swimming her 1900m race in 2.03/100m pace, and her most recent race was done in 1.31/100m pace. We'll show you how she improved the propulsive phase of the stroke (her catch and pull) and her kick to be more effective and less effort.

FREESTYLE CLINICS


ONLINE COACHING

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