जिंदगी भर stress-free और खुश रहने का secret, How I dealt with depression & stress/ तनाव से मुक्ति

मेरे हमेशा stress-free और खुश रहने का secret, How I dealt with depression & stress in life / तनाव से मुक्ति
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Are you in stress? do you know stress can lead to many health problems like- obesity, high bp, depression, insomnia, diabetes, anger, cancer and many other problems. It is very harmful for physical as well as mental health.
Know how to keep yourself stressfree. I have shared a four step process to get rid of stress, depression, anxiety and fatigue.
Step 1- Change your thought process.
A. Never do comparisions in life.
B. Dont expect anything from other.
Sep 2- SUNOVA ANTI-STRESS
Feeling stressed off lately? Answer to your entire stress related problems lie in SUNOVA “Anti-stress capsules”. Each capsule of this product has been fortified with goodwill of Ashwagandha, Brahmi, Gotu kola and Piperine. Clinical studies on our “Ashwagandha” have shown its remarkable effect in stress resistance, memory enhancement, energy rejuvenation and strength. Brahmi and Gotu kola on the other hand improve mental agility, helps with weak memory and learning in all age groups. These herbs have also proved helpful in age-associated memory problems in the elderly. Piperine ensures their bioavailability at systemic levels. Thus, making it all-in-one solution for brain health of general population.
STEP 3- Acupressure points to get rid of stress.
Acupressure really helps in getting rid of stress, anxiety and depression. Follow the acupressure technique that i have shared in the video to lead a stressfree and happy life.
STEP-4 Pranayam for stress
I have shared 2 pranayams to get relief from stress and depression-
1. Anulom Vilom
2. Bhramri Pranayam
Follow this 4 step process at least for a month to get rid of stress and depression.
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