The NUMBER 1 Booty Exercise / Water Challenge

I get it asked all the time. Which is the best booty exercise to do. It's definitely the single leg hip thrusts and the hip thrusts.

WORKOUT ROUTINE:
02:28 - Hip thrusts - 4 sets of 10-16 reps
03:46 - Around the World Lunges - 3 sets of 10 reps
04:00 - Banded Hip Abductors - 3 sets of 20-30 reps
04:15 - 21's - 3 sets
05:09 - wall sits - 3 sets of 1 min

3 MONTH BOOTY PROGRAM:

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EMAIL: KingAnthonyFitness@gmail.com

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