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5 “Superfoods” I Recently Added To My Diet (Science Explained)

5 “Superfoods” I Recently Added To My Diet (Science Explained) For 10% off your first purchase:

The editing style for this video was inspired by Nerdwriter1


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SOURCES:

Scientific References:






Blueberries











Garlic



Kiwi




Mussels/Shellfish



Leafy Greens





Music:
Blue Wednesday - 90s Kid
Blue Wednesday - Hot Butta


Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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