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How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness

How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. Check Guru Mann’s tips how to reduce it.
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  1. Nice blog and for more information about health and fitness and workout
    Guru mann

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