Low Carb but Craving Sweets...Will Sugar Substitutes Cut Cravings?

If you struggle with sugar cravings on your low-carb or keto diet, will artificial sweeteners help cut your cravings? I share the research behind sweeteners and cravings.

Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. It seems logical to use non-caloric sugar substitutes to satisfy your sweet tooth, but that strategy may end up prolonging your sugar cravings.

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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