Ramadan diet plan and exercise for Men and Women (2019) | Weight loss programs

How to reduce weight during Ramadan. What are the health benefits of Ramadan. When and what exercises to be followed for effective weight loss during Ramadan. Here i explain diet and exercise to be followed in Ramadan for a health lifestyle.

Ramadan Week1 & week3:
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Monday: ( Stretching )
Tuesday: Rest day, No Exercise.
Wednesday: ( Plank )
Thursday: Rest day, No Exercise.
Friday: ( Back and Shoulder )
Saturday: (Arm exercise)
Sunday: Rest day, No Exercise.

Ramadan Week 2 & Week 4:
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Monday: ( Flat Stomach )
Tuesday: Rest day, No Exercise.
Wednesday: ( Cardio )
Thursday: Rest day, No Exercise.
Friday: ( Legs workout)
Saturday: ( Stomach )
Sunday: Rest day, No Exercise.


എന്റെ തടികുറച്ച Home Exercise:


തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet


വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???


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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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