Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight.These are just some of the yoga postures that can aid in weight loss. However, as you all probably know already, the best way to achieve your desired, healthy weight is still through proper diet and a healthy lifestyle in which yoga may just be one aspect.
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Disclaimer: The materials and the information contained on US TV channel are provided for general and educational purposes only.None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.
Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.
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