Why Eating Berries Can Be Beneficial For Women

Berries are loaded with antioxidants.
And according to MNN new research shows that women who ate more than three servings of blueberries or strawberries a week lowered their heart attack risk by 34%.
Another study found that women who eat lots of blueberries and strawberries have a slower mental decline with age.
Berries, have high levels of anthocyanin, an antioxidant that may help lower blood pressure and improve blood vessel function.
MNN reports that some of the most beneficial super berries include açai berry, acerola cherry, blackberry, blueberry, strawberry, cranberry and rasberry.




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