Chest & Triceps Home Workout NO EQUIPMENT (Follow Along)

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This is definitely not your typical bodyweight home chest workout! Specifically designed to maximize the use of 3 different energy systems (ATP & Phosphocreatine System, Anaerobic Glycolysis, Aerobic System).

- Routine (Circuit Style) -
A1. Plyometric Switching Grip Push Ups
A2. One Arm Push Ups
A3. Declined Diamond Push Ups
A4. Incline Push Ups Supination
A5. "Slow Push Ups + Scapula Protraction
A6 Straight Arm Horizontal Adduction
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- INDEX -
0:05 Part I (Detailed Workout Explanation)
19:30 Part II (Workout Follow Along Routine Start)
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💙The SM Team
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