getting back ON TRACK! (my *current* diet & workout)

HEYYYYY #fiemily! As i promised, this is the FIRST instalment of my new fit series hope ya'll loved it ok bye xxx

💪🏻 workout of the day:
Supersets of:
-Squat to Press 8x3 AND Jumping Squats 8x3
-Overhead Plate Lunges 14x3 AND KB Swings 8x3
-Assisted Pull Ups 6x3 AND assisted Dips 6x3

Single sets of:
- Single Leg Dead Lifts 8x3
- Upright Rows 8x3
- my own Abs complex (will share in due time! but it was just 5 mins of 30 secs of different abs movement! x)

🌼 Links to me social media 🌼




⚡️songs used ⚡️

Dj Quads - Missing Someone
Song/Free Download -
Support DJ Quads -
Spring Feelings by Dj Quads
Music provided by Music for Creators
Music by J0eru - Pine Soap -
Music by Eric Reprid - 10 O'clock -

#getfitwithfie,#fiemily,