With the twin stressors of family and work, especially if one’s personality type can be described as Type A, faculty might feel overwhelmed. The American Psychological Association (APA) asserted recently that workers in highly stressed occupations, where the demands and timelines are outside the workers’ control, often develop depression and tension. Faculty have minimal control over any university events and can easily feel overwhelmed. Typical job complaints often focus on too little authority and too much responsibility. Sound familiar? Stress tests and proven relaxation techniques will be shared and practiced. Only through focused practice can stress be minimized.
Stress Reduction for Faculty: Tips on Coping From a Driven, Type A Personality
With the twin stressors of family and work, especially if one’s personality type can be described as Type A, faculty might feel overwhelmed. The American Psychological Association (APA) asserted recently that workers in highly stressed occupations, where the demands and timelines are outside the workers’ control, often develop depression and tension. Faculty have minimal control over any university events and can easily feel overwhelmed. Typical job complaints often focus on too little authority and too much responsibility. Sound familiar? Stress tests and proven relaxation techniques will be shared and practiced. Only through focused practice can stress be minimized.
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