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This one I talk about burnout in the gym. First I explain How To recognize signs of it, then I give you some practical Solutions that you can apply today, and finally I talk about the mindset needed to make the bouts with burnout less frequent.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe. Thank you!
0:45 Working out isn’t really a choice.
1:49 Working out is a gift that you will miss when it is gone.
3:33 Mental / Physical Burnout signs
3:38 Lack of Motivation
3:47 Making Excuses to Miss Days
3:59 More Frustrated in the gym
4:13 Lack of Intensity / Can’t Flip Switch
4:35 Wishing You were somewhere else (with a caveat)
5:11 Missed Reps
5:19 Overall Feeling of Fatigue
5:27 Sleeplessness / Restlessness
5:33 Mild Depression
5:41 Higher Resting Heart Rate
6:15 Flu-like Symptoms & CNS Fatigue
6:26 Practical Solutions To avoid/Fix Burnout
6:37 Deload / Take time off
6:58 Change up Your Programming
7:28 Try A Different Strength Discipline
7:53 Change Days / Time / Lifting Partners
8:11 Change Gyms or Visit other Gyms
8:32 Teach Someone Else
9:08 Calories, sleep, rest
9:16 Do More Active Recovery
9:53 Contest or Deadline? Can Backfire Easily
10:38 Figuring out Your “Why”
11:10 Why Do you Train?
11:55 Nala JAWS
12:25 Visualize End Goal
12:37 Set A Realistic Time Line
13:00 Figure out your priorities and what needs to be sacrificed
13:30 Consistently Do the right things until you get there.
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