CARDIO WORKOUT BY OBI_VINCENT || STAY FIT LIFETIME

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Okay this session was soooo good 0 H! This week and next will involve very little weights training and in the past that would have been a major annoyance for me however I've realised that you CAN still have an incredible session with very little weights and honestly I loved this. The thought process for me was to write a workout with minimal weights that would be very challenging. § 0

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DBANDED SPRINTS 203ec work : 603ec Rest x 6sets.

DA. BARBELL BANDED JUMPS (Half squat Dip) Bsets X 5reps.

LJB. Straight into VERTICAL JUMPS (Bsets X 5reps), Making sure to keep my hands up during thejump.

D HORIZONTAL JUMPS 5 x 3reps) The Goal is to try & stick the landing better and hopefully go past that end cone. (Keep watching till the end of the slide for the actual length between cones Q).

DA: SIDE WALL BALL SHOTS (Bsets X 12 Both sides). I’m using a 9kg ball.

.BreaktheMOULD Resistance Bands are coming soooon 0 #suchexcite

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