It band syndrome and knee pain (how to fix it). Best functional Exercises and treatment

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IT band connects bone to bone(ligament), muscle to muscle(fascia), muscle to bone(tendon) but as you can see in this video, it also doesn't like compression and stretching, which is similar to tendon pathology that I keep repeating in this channel. so stop stretching and foamrolling!

Relevant link
1. Previous video (greater trochanteric bursitis, aka hip bursitis, gluteal tendinopathy, GTPS, lateral hip pain)


Reference
Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.

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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!

1. Never stretch your tendon


2. Tendon rehab Q and A


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I would love to help as many people as I can! Your support and feedback will be the ones that keep me going! Have a great day and wish you a pain-free life!

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