The Ketogenic Diet The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.
The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.
There can be confusion on which of the three macronutrients is most important to focus on for success, in addition to encountering some common ketogenic pitfalls, like experiencing a foggy brain.
Is consuming a certain amount of fat within each meal most important or does hitting a certain protein level truly drive weight loss and sustain energy levels? What type of carbs should be eaten and what could kick you out of ketosis? Is there such a thing as eating too much fat or are there certain fats that are bad for you?
All of these questions could get overwhelming and confusing and there seems to be a contradictory position taken for either side of any ketogenic debate found online.
There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.
That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built a robust practice and digital empire through sound and trusted advice surrounding diet, nutrition, and overall wellness.
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