The Best & Worst Ways to Break a Water Fast

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01:08 Breaking a fast is only necessary if you're in an extended fast
01:33 What happens after a 24 hr of a Water Fast
02:31 Think about what's the most gentle thing you can put on your gut
04:54 Flood your intestinal lining with good bacteria
06:10 Do some vegetables, lightly steamed make sure not to overcook your vegetables
07:02 When to eat meat after a 3 to 5 day water fast
17:22 What not to break your fast with
09:08 What happens to your body after a long water fast
09:21 When is the best time to stimulate mTOR
10:23 Does fasting burn muscle?

The 3 Step Approach

Step #1
- Aloe Vera
- Bone Broth
- Ketabo-Shake
- Cocoyo

Step #2
- Gut shot
- Kombucha (low sugar)
- Sauerkraut

Step #3
- Green beans
- Broccoli
- Cauliflower

You can eat meat after 24 hrs after going through the 3 Step Approach to Breaking a Fast

Worst Ways to Break Your Extended Water Fast
- Animal protein
- Alcohol
- Diet coke
- Eating out
- Gluten or bread

#waterfast #autophagy #breakyourfast

LINK:
Systemic Formula Aloe Vera:
Systemic Formula Ketabo-Shake:
Cocoyo:
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