In this video I talk about the importance of differentiating thoughts vs emotions. When you’re doing the emotional work for Tension Myositis Syndrome the goal is to feel the emotions rather than dwell on the thoughts. This is key to getting out of chronic physical pain. For more resources on TMS check out the resources page on my website at the below link.
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In this video I talk about the importance of differentiating thoughts vs emotions. When you’re doing the emotional work for Tension Myositis Syndrome the goal is to feel the emotions rather than dwell on the thoughts. This is key to getting out of chronic physical pain. For more resources on TMS check out the resources page on my website at the below link. 
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