What to do first when you're out of shape but want to lose weight

- For whatever reason, from my experience, when people want to lose weight - the FIRST thing that comes to mind is...

... running.

I've seen and heard it countless times.

It's like we think running will 'burn the fat'

But if you've been getting my emails for a while - as you know by now... esto no es verdad.

Running does not burn fat.

NO cardio will ever burn fat.

Sonia made you a quick video about this right here

In it she reminds you what to focus on if weight loss is the goal.

It's one thing and one thing. After that one thing comes everything else.

iMovie,