Transform:20 is the new workout from Shaun T that promises to get you in the best shape of your life... In just 20 minutes a day!! It's a very intense program, but every single move includes a modification for low impact and/or lower intensity!
Check this one out... the first half of the video is full intensity and the second half is modified.
If these bicycle crunches are too intense with both feet in the air, simply modify to keep one foot on the ground at all times.
Join us for the next round:
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