10 min Morning Yoga Stretch to Wake Up

Rise & shine yogis! Here's a 10 minute full body yoga stretch to help you wake up.
🎁FREE GIFT🎁 7 DAYS OF YIN 🧘🏽‍♀️
▶️[PLEASE CLICK "SHOW MORE" 👇]

I've got another 10 minute morning yoga class for you this week :) No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead.

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

MORE 10 MINUTE MORNING YOGA:

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
◾️Website:
◾️Instagram:
◾️Facebook Group:

😍 WANT MORE YOGA? Browse my playlists 👇

✨BEST YOGA CLASSES:
✨BEGINNER YOGA:
✨MORNING YOGA:
✨YIN YOGA:
✨YOGA FOR FLEXIBILITY:
✨10 MIN YOGA:
✨VINYASA YOGA:
✨MOTIVATION & VLOGS:

💎 FREE 7 DAY YIN YOGA IMMERSION

🧘 FREE 7 DAY BEGINNER YOGA JOURNEY

📱 NEW MOBILE APP - Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month

❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉

🎥 YOUTUBE 101 FOR YOGA TEACHERS - Start your own channel

💌 BUSINESS INQUIRIES yogawithkassandra@gushcloud.com

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #fullbodyyoga #morningyoga quad stretches dynamic stretching 10 minute yoga

yoga with kassandra,flexibility,full body stretch,full body stretch yoga,yogabody,total body stretch,static stretching,glute stretches,quad stretches,10 min yoga flow,yoga stretch,dynamic stretching,yoga,10 minute morning yoga,beginners yoga,10 minute yoga,morning yoga stretch,yoga for beginners,morning yoga flow,yoga for flexibility,full body yoga,morning yoga for beginners,morning yoga,10 min yoga,full body yoga stretch,10 min morning yoga,