My warm-up routine for athletes:
Walking around to loosen up
2-minute exercise band routine (light)
(Optional lunge matrix and leg swings)
(Optional quick set of push ups)
Bouncing around/light jogging 1-2 minutes
My post-run routine for athletes:
2-minute exercise band routine (moderate) every other day
3-minute mountain legs 3-5 times per week
Push ups and pull ups. Plus core work if not a lazy parasite (rare)
Light stretching (optional) and foam rolling
YOU ALL ARE AMAZING!
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