4 Myths You’ve Heard About Diet Soda That Are Untrue

Does it really help you lose weight? Can it really cause diabetes? What about cancer? We’re talking all of that AND more.

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Timestamps:
1. Diet Soda Causes Cancer: 00:53
2. Diet Soda Helps You Lose Weight: 02:44
3. Diet Soda Causes Diabetes: 04:30
4. Diet Coke is Highly Addictive: 06:16

Music:


Summary:
Diet Soda Causes Cancer
Since this may be the most pressing topic in today’s video, we’ll get it out of the way first. To put it simply, there is no strong scientific link between diet soda and cancer.To talk about why this myth exists in the first place, we must first talk about aspartame.

Diet Soda Helps You Lose Weight
For those of you looking to lose weight, cutting sugary coke out of your diet can be a huge leg up in the fight for a skinnier frame. But replacing your soda with a diet drink? Think again. To all you diet drink companies, we’ve got to hand it to you. You’ve certainly done a great job in convincing people that their diet isn’t complete without your product.

Diet Soda Causes Diabetes
While many diet coke enthusiasts turn to the drink to escape the clutches of sugary beverages, it has long been rumoured to increase the risk of diabetes. Remember how we talked about the triggering of insulin? Well a number of studies initially reported that the artificial sweetener in diet sodas actually double your chances of developing diabetes and heart disease.

Diet Coke is Highly Addictive
Move over coffee, there’s a new irresistable drink in town! For a while, it has been said that people can easily be hooked onto diet coke. And much of the research supports this claim! In order to talk about this further, we must first break down a few more of its ingredients. Like for instance, caffeine.

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