(The 180º in 90 Daily Vlog) Monday, Day 26 of 90 – It’s my Chest & Back workout today but when super setting which muscles should I work first? Watch and learn! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️) For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.
So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.
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MY STORY
I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
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CURRENT MEASUREMENTS
*On Episode 1, (October 4, 2019) Time To Get Serious! I weighed in at 254 lbs, and my bodyfat was 24.1%, which means that 60.11 lbs of my body weight then was fat.
**On Oct 12th, Day 9 - I weighed 243.5 lbs, and my bodyfat was 22.4%, which means that 54.7 lbs of my body weight is fat.
***On Oct 18th, Day 16 - I weighed 245 lbs, and my bodyfat was 20.9%, which means that 51.3 lbs of my body weight is fat. SO although I picked up 1.5 lbs on my total bodyweight, I lost 3.4 lbs of fat and picked up muscle, which is great but I’m not thrilled about it.
****On Oct 25th, Day 23 - I weighed in at 240.5 lbs, and my bodyfat is 19.9%, which shows my fat weight to be 48.7 lbs. Which means that from the 4.5 lbs I dropped in total body weight, around 2.6 lbs of that was fat.
So far I lost 14.5 lbs and have 35.5 lbs more to go in 65 days! My next weigh in is on Friday 11/1!
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WHAT I ATE TODAY
5 am - 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water, took 24 ounces of black coffee to work in my thermos
12 pm - Vegan protein shake with a 2 heaping tablespoons of natural almond butter.
1 pm – 1 ½ cups of mixed blueberries & strawberries in almond milk
4 pm – 1 large chicken breast with mixed greens salad (Lt. Caesar vinaigrette)
8 pm – 8 oz of Korean beef bulgogi, 1 cup of brown rice, sliced tomatoes
SUPPLEMENTS TAKEN
Myovite vitamins – 1 package
Fish oils – 2,000 mgs
EATING NOTES
Great food today and I stuck to a smaller window for my eating.
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MY WORKOUT FOR TODAY
1. Assisted pull ups – 4 sets 15/12/10/10
Superset w/ Incline bench – 15/12/10/10
2. Assisted chin ups – 4 sets 12/12/12/12
Superset w/ flat bench negative reps – 12/12/12/12
3. Cable pull downs – 3 sets 15/15/15 (after every 5 reps hold for 5 seconds)
Superset w/ corkscrews – 12/12/12
4. Single arm cable rows – 4 sets 12/12/8/15
Superset w/ cable chest scoop ups – 12/12/10/10
5. Straight arm rope push downs – 4 sets 15/12/10/15
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