Secondhand Smoke Effects On People Quit Smoking With E Cig Timeline - Quitting Smoking Timeline

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Secondhand smoke effects on people quit smoking with e cig timeline
The research shows two things: First, people who have any type of cancer who quit smoking have better quality of life -
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In this article, we look at 10 possible effects of smoking cigarettes When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy
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Secondhand smoke effects on people quit smoking with e cig timeline

Secondhand smoke
The ill effects of smoking cigarettes do not only affect people who smoke. Secondhand smoke can also have significant health effects on family members, friends, and coworkers.
Effects of exposure to secondhand smoke include:
• increasing the risk of colds and ear infections
• making asthma worse
• raising blood pressure
• damaging the heart
• reducing levels of high-density lipoprotein, or "good," cholesterol
Quit Smoking
While quitting smoking can be challenging, the CDC reportTrusted Source that today, there are more people who used to smoke than people who currently smoke.
Once a person stops smoking, the benefits start accumulating. These include clearer skin, improved oral health, more stable hormones, a stronger immune system, and a reduced risk of many types of cancers.
Some other benefits of quitting smoking include:
• After 20 minutes–12 hours: Heart rate and carbon monoxide in the blood drop to normal levels.
• After 1 year: The risk of a heart attack is much lower, as is blood pressure. Coughing and upper respiratory problems begin to improve.
• After 2–5 years: The risk of stroke drops to that of someone who does not smoke, according to the CDCTrusted Source.
• After 5–15 years: The risk of mouth, throat, esophagus, and bladder cancer is reduced by half.
• After 10 years: The risk of lung cancer and bladder cancer is half that of someone who currently smokes.
• After 15 years: The risk of heart disease is similar to that of someone who never smoked.
Nicotine is an addictive drug and can cause withdrawal symptoms when a person stops using it. These symptoms including cravings, increased appetite, and irritability. Cravings and other effects typically subside over time.
A doctor or other healthcare professional can help a person take positive steps toward quitting smoking.
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