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This video breaks down key foods to eat for autophagy, how fasting and autophagy can help with cancer, what exactly is autophagy, getting rid of loose skin, fasted exercise benefits, and so much more.
Make sure you browse the timestamps and resources below.
BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist:
🎥Fasting Playlist:
🎥How to Test For Ketones:
🎥Shocking Benefits of Coffee:
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// T I M E S T A M P S
00:40 What is autophagy?
01:10 Epigenetics, how it works in the body
02:20 Powerful analogy on how autophagy works
03:29 The literal definition of autophagy
04:08 The body has an innate intelligence within it to heal itself
05:00 How the rebuilding process happens
05:23 How autophagy helps to prevent diseases like cancer
07:13 Senescent cells aka zombie cells
07:29 How autophagy and stem cells work together
08:05 mTor vs autophagy
09:30 Is too much autophagy bad?
10:17 21 ways to achieve autophagy:
10:25 Coffee ( use ketokamp at checkout for 10% off
12:18 Green Tea, and how the ECGC stimulates autophagy within the liver cells
12:58 Ginger
13:20 Turmeric
13:31 Kale
13:45 Broccoli
13: 45 Broccoli sprouts
14:09 Berberine (great for managing blood sugar too)
14:23 Olive Oil (
15:16 Coconuts
15:22 Reishi Mushrooms
15:30 Resveratrol
15:35 Fisetin
15:37 Naringin
15:44 Schisandrin
15:45 Elderberries
15:47 Onions
15:48 Cranberries
15:51 Blueberries
16:24 Fasting (bonus if block fasting)
18:00 Exercise
18:12 Fasted exercise
18:45 Maximum autophagy; what is this, how do you measure this, and how do you achieve it?
20:21 How autophagy can help get rid of loose, flabby skin after weight loss
// R E S O U R C E S
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➡️My Favorite Keto Creamer:
☕Healthiest Coffee: Use "ketokamp" for 10% off
➡️ 7 Week Beyond Fasting Program For Maximum Autophagy:
📚 Dr. Thomas Seyfried's Book on Cancer:
➡️Keto Mojo Blood Glucose & Ketone Machine:
➡️$39 Bottle of The World's Healthiest Olive Oil For $1:
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// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | ben@ketokamp.com
#autophagy #fasting #cancer
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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