Resveratrol shown to have positive impact on brain health (or in Alzheimer’s Disease prevention)

Resveratrol, a plant-based compound found in red grapes and peanuts, exerts beneficial effects on the human brain. Clinical trials have demonstrated that resveratrol reduces levels of amyloid-beta in cerebrospinal fluid and improves cognitive function in people with Alzheimer's disease. One of the mechanisms associated with resveratrol's actions is the activation of autophagy, a cellular defense program that targets old, damaged proteins for destruction and recycling. In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol.

This clip was taken from the FoundMyFitness interview with Dr. David Sinclair found at

Original episode published on Nov 6, 2019

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